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I am a coach and health researcher. I provide empowering and practical support for those wishing to make and sustain change, either personally or professionally. Whether it's focussing on stress management, restoring life balance or seeking clarity to become unstuck, I'm here to help you move forward.

Coaching is beneficial in many situations. I have a particular interest and experience in women's health and well-being, single parenting, and transitional periods. In addition, I am a fertile body method practitioner.  

 
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Coaching: helps to maximise personal and/or professional potential and supports you in the management of change and self-development...

 
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Wellbeing: supports you to get the most out of life, whether it's re-energising, re-charging or re-evaluating where you are and where you want to be...

 
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Stress management: looks at ways to manage stress, including stress-mapping, thinking skills (to address thinking errors) and relaxation techniques...

 
 
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